I wanted to feel better.

And while I knew exactly what I needed to do … In fact, I’ve lost 30 lbs in 6 weeks just from pure determination. But this time around it was harder. Virtually impossible to get off the yoyo diet train. I’d lose 5lbs and gain back 7. By the time I was ready to give up, I was the heaviest I had ever been weighing in at over 265 lbs. I had to start at the root, and that was blood sugar regulation and my gut health. Since then, I’ve lost almost 80 lbs. These supplements aren’t about weight loss, they are about addressing the root cause of why you’re holding weight and that will address so much more than the weight. Our hormones, inflammation, mental health, lifespan, and health span, are all linked to our gut health. These are my top choices for improving health.

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In The Kitchen