It means you don’t have to wait until a set appointment to connect. You’ll have direct access to your coach throughout the week via Voxer, so you can get feedback, encouragement, and guidance when you need it most.

Group coaching gives you community and shared learning, but 1:1 is highly personalized. Every step is tailored to your health story, and you’ll receive accountability that goes deeper than group discussions.

Every woman’s journey is unique, but most clients experience improved energy, reduced symptoms (like brain fog, cravings, or pain), better understanding of nutrition, and a stronger connection between their physical health and spiritual walk.

That’s the beauty of asynchronous coaching. You can check in when it works for you—whether it’s a quick voice message while making dinner, or a text during a break. It’s flexible, but deeply supportive.

No—health coaching is not a replacement for medical care. Instead, it’s a complement. We’ll help you understand your body, nutrition, and daily habits so you can make the most of your doctor’s recommendations. Many women find that coaching helps them feel more confident and prepared when talking with their provider.

If you’d like, yes. With your permission, We can share notes or progress updates with your doctor so that your care is aligned and supportive. The coach’s role is to walk alongside both you and your provider to help you move toward lasting health.

In many cases, yes—especially when your doctor writes a letter of medical necessity. Every plan is different, so we recommend checking with your HSA/FSA provider. We can also provide invoices and documentation to make the process easier for you.

Doctors diagnose and prescribe; coaching helps you implement and stay consistent. Most women know what they “should” do, but they need guidance, encouragement, and accountability to actually live it out. Coaching bridges that gap.