Movement

Three Pathways to Movement

✨ Stretching
Gentle stretches open up tightness, improve circulation, and calm the nervous system. It’s a simple way to reconnect with your breath, release tension, and prepare your body for the day ahead.

✨ Cardio
Cardio doesn’t have to mean running marathons—it can be as simple as walking, dancing, or biking. It strengthens your heart, balances blood sugar, and lifts your mood, helping you show up with joy and endurance.

✨ Weight Resistance
Building muscle through resistance training supports metabolism, bone health, and hormone balance. Strength doesn’t just help you feel confident in your body—it equips you for the physical demands of motherhood, ministry, and life.

Start here: Choose the category that feels most doable today. Maybe it’s a 10-minute stretch before bed, a walk around the block, or a few squats with a resistance band. Over time, these small acts of stewardship add up to lasting strength and vitality.

- Stretching
• 9/28/25
10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)
- Stretching
• 9/28/25
15 Min. Period & PMS Stretch | ease menstrual cramps and relief tension | back pain relief
- Stretching
• 9/28/25
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
- Stretching
• 9/28/25
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
- Stretching
• 9/28/25
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
- Stretching
• 9/28/25
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
- Stretching
• 9/28/25
5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
- Stretching
• 9/28/25
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk.
- Stretching
• 9/28/25
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation. This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.
- Stretching
• 9/28/25
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.