So often, the biggest barrier to better health isn’t knowing what to do—it’s getting past the thoughts and patterns that keep us from actually doing it. The Mental Hurdle is designed to help you uncover those roadblocks, renew your mind with truth, and build habits that align with both your health goals and your faith.

Over the next four weeks, you’ll learn how to build a healthy plate, understand your body’s needs, and begin making choices that align with your values, your calling, and your God-given design. But more importantly, you’ll walk this journey with the Holy Spirit, listening in, checking in, and trusting that He cares about your health just as much as He cares about your heart.

God designed your body to move. Movement is not just a tool for weight loss or aesthetics — it is a rhythm woven into your design for energy, healing, hormone balance, and vibrant longevity. This month is about reconnecting to that purpose. The goal isn’t to burn calories or punish your body into shape, but to awaken the gift of movement as a form of stewardship and worship.