Upcoming events
Eating For Health Retreat
Join us for the Eating for Health Retreat, a 2 night getaway designed for women ready to step away from the busyness of life and discover faith-rooted strategies for long-term health.
Set in a stunning vacation rental that sleeps 16 women—with a private pool, recreation room, and access to a fitness center, water park, and spa amenities—this retreat blends rest, renewal, and real-life learning in one unforgettable experience.
25 Days of Movement
When you sign up, you’ll receive:
✨ The full 25 Days of Movement calendar (simple + printable!)
✨ Access to our private challenge forum chat
✨ Daily encouragement + accountability
✨ Modification options for EVERY fitness level
✨ A community of women cheering you on every step of the way
The Gratitude Walk - November Group Challenge
In traditional Japanese and Chinese practice, tai chi walking is about mindful, grounded movement. Every step is slow, deliberate, and synced with deep breathing — balancing your nervous system, improving circulation, and calming your mind.
You can model this in a faith-based way:
Step with intention: Feel your heel touch the ground first, then roll through the foot slowly.
Breathe deeply: Inhale through your nose for 4 counts, exhale through your mouth for 4 counts.
Focus your thoughts: With each step, thank God for one blessing — big or small.
Move slowly: Imagine you’re walking through peace, not rushing to a destination.