“Before coaching, I was stuck in mental downward spirals and completely addicted to sugary, ultra-processed foods.

Over these 3 months, everything changed. I no longer speak negatively about myself, I’ve learned to nourish my body with healthy meals, and I’m working out in ways I never imagined possible. My body feels stronger every day.

The tools and workbooks were a lifeline, and the accountability helped me choose habits that actually support my goals. I feel more hopeful, more confident, and more capable than I’ve felt in years.

Coaching with her [Nelly] was life-changing. She’s kind, patient, honest without being brutal, and truly gifted at helping you find solutions when everything feels impossible. I’d say yes to working with her again in a heartbeat.”

— Elizabeth C. (Advanced 1:1 Coaching)

“Before coaching, I struggled with my hormones and staying consistent with anything. Nelly made everything simple, sustainable, and doable.

Her small steps helped me build habits that actually compound over time. I stopped burning out, stopped quitting,

and finally started feeling in control of my health again.

The tools she teaches—like the Sunday partial fast, breakfast regimen, and journaling—have changed everything. She meets you exactly where you are and helps you create real, lasting change. Nelly is down-to-earth, encouraging, and truly understands the journey of longevity. I’m continuing coaching with her because the growth is too good to stop.”

— Lisa A. (Guided Path Sessions)