This practice is modeled after Tai Chi walking, a form of mindful movement that helps align breath, body, and focus. We’ll adapt it through a faith-based lens, using this guide for thoughtful prompts to calm your nervous system. Do this challenge solo or with a group.
This practice is modeled after Tai Chi walking, a form of mindful movement that helps align breath, body, and focus. We’ll adapt it through a faith-based lens, using this guide for thoughtful prompts to calm your nervous system. Do this challenge solo or with a group.
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