FREE TIER RESOURCES:

• All Trackers (fasting, meal log, hydration)

• Recipe catalogue

• Be added into private village community chats

• All health assessment quizzes

If you’re ready for more:

The Essential tier unlocks accountability with guided monthly challenges like Squat-tober where we had 30 days of squats or the Hydration Challenge where we tracked our water intake while learning about the health benefits.

The Essential tier also gives access to self-paced digital courses crafted to support your healing journey, crafting meal plans for the week complete with grocery list, and the ability to invite others into your own private village chat.