In traditional Japanese and Chinese practice, tai chi walking is about mindful, grounded movement. Every step is slow, deliberate, and synced with deep breathing — balancing your nervous system, improving circulation, and calming your mind.
You can model this in a faith-based way:
Step with intention: Feel your heel touch the ground first, then roll through the foot slowly.
Breathe deeply: Inhale through your nose for 4 counts, exhale through your mouth for 4 counts.
Focus your thoughts: With each step, thank God for one blessing — big or small.
Move slowly: Imagine you’re walking through peace, not rushing to a destination.
To finish November more grounded, grateful, and joyful — with better energy, improved blood sugar balance, and a renewed awareness of God’s presence in everyday movement.
Time: 10 minutes daily (any time of day — even after meals!)
Focus: Gratitude + gentle movement
Tools: PDF guidebook with tracker and journal prompts & 30 day access to The Almost Confident Village chat group for daily check ins, reflection, and accountability
In traditional Japanese and Chinese practice, tai chi walking is about mindful, grounded movement. Every step is slow, deliberate, and synced with deep breathing — balancing your nervous system, improving circulation, and calming your mind.
You can model this in a faith-based way:
Step with intention: Feel your heel touch the ground first, then roll through the foot slowly.
Breathe deeply: Inhale through your nose for 4 counts, exhale through your mouth for 4 counts.
Focus your thoughts: With each step, thank God for one blessing — big or small.
Move slowly: Imagine you’re walking through peace, not rushing to a destination.
To finish November more grounded, grateful, and joyful — with better energy, improved blood sugar balance, and a renewed awareness of God’s presence in everyday movement.
Time: 10 minutes daily (any time of day — even after meals!)
Focus: Gratitude + gentle movement
Tools: PDF guidebook with tracker and journal prompts & 30 day access to The Almost Confident Village chat group for daily check ins, reflection, and accountability
