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In traditional Japanese and Chinese practice, tai chi walking is about mindful, grounded movement. Every step is slow, deliberate, and synced with deep breathing — balancing your nervous system, improving circulation, and calming your mind.

You can model this in a faith-based way:

• Step with intention: Feel your heel touch the ground first, then roll through the foot slowly.

• Breathe deeply: Inhale through your nose for 4 counts, exhale through your mouth for 4 counts.

• Focus your thoughts: With each step, thank God for one blessing — big or small.

• Move slowly: Imagine you’re walking through peace, not rushing to a destination.