Week 2
Food is more than fuel—it’s information.
Every bite you take speaks to your body, sending messages to your cells, your hormones, your brain, and even your mood. When we choose foods that truly nourish, we’re not just filling our stomachs—we’re training our bodies to thrive.
Journal Prompt
When you look at your plate, what story is your food telling your body?
Is it sending a message of stress and depletion—or strength and nourishment?