IN THIS LESSON

Let’s uncover the story you’ve been carrying about food. Answer honestly

— there are no right or wrong answers. You’re not broken. You’re learning, and you’re being invited into a new story — one where food becomes nourishment, not punishment.

Keep track of how many A’s, B’s, C’s, and D’s to compare with the Results Breakdown after submission.

Name

First Name

Last Name

1) When I think about eating, my first thought is:

2) My relationship with food feels most like:

3) When I “mess up” or eat something unhealthy, I:

4) My motivation for eating healthy is usually:

5)I view food as:

6) When I plan my meals, I usually:

7) The phrase that resonates most with me is:

Quiz: Reframing Food

Let’s uncover the story you’ve been carrying about food. Answer honestly